Dumbbells

Looking to build muscle mass and strength? Our dumbbell and free weight sets are perfect for every level of strength, whether you're starting out or an advanced terainer. With ergonomic grips and durable materials, they’re designed for comfort and long-lasting use. Whether it's lateral raises in the living room or bicep curls in the bedroom, having a dumbbell set on hand is a convenient way to increase workout volume outside of the gym. Get your dumbell set now to achieve some real results.
226 items
4.4/5 based on 18841 reviews collected online and in stores

Dumbbells & Hand Weights

Can I build muscle with dumbbells only?

Yes, you can build some serious muscle using only dumbbells.

Depending on the movement, dumbbells easily allow for progressive overload, which is key to muscle growth.

By adjusting the weight, you can effectively target every muscle group, whether it's your rear delts or pectorals.

The key is consistency. Train regularly, challenge yourself, and fuel your body properly for the best results. Having a set of dumbbells handy in your house is super powerful because of this reason alone: convenience.

Convenience = consistency. Consistency = progress.

Benefits of a dumbbell set in your home?

Having a dumbbell set in your home gym means no more waiting for equipment at the gym.

Convenience is crucial for consistency, and consistency drives results. With a set of dumbbells, you can train anytime, making it easier to stick to your routine.

They’re compact, versatile, and perfect for a full-body workout. Whether you're strength training or toning, dumbbells keep you on track without leaving home.

What dumbbells should a beginner start with?

Beginners should choose a weight that allows them to complete 8–12 reps with good form.

For exercises like lateral raises, start with 3–5kg dumbbells. For heavier movements like the shoulder press, 10kg+ is ideal.

Adjustable dumbbells are a great option as they grow with your strength. It’s important to focus on form and gradually increase weight to avoid injury while still challenging your muscles.

If you're looking to go heavier with bench, squats, or deadlifts, then you'll need to get a barbell.

What are some dumbbell exercises I can do at home?

Dumbbells let you train your entire body with just a few moves.

Lateral raises sculpt your shoulders, bicep curls build arm strength, and shoulder presses enhance upper body power.

Don’t forget rear delt raises—they help create a well-rounded, capped shoulder look. Squats, lunges and deadlifts are perfect for lower-body gains (yes, you can do these movements with dumbbells).

Mixing these exercises ensures a balanced and effective workout.