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MEDICINE BALL

Medicine balls are great for those who want to add some dynamic weight training into their workout without the use of dumbbells or bar weights. Useful for training a range of muscles in your arms and legs, weight bags and gym sandbags are super versatile and feature handles so you can use them for a wide range of movements. Shop our range of gym mats to complete your home Pilates set-up.

WEIGHTED BALL

A weight ball, or a medicine ball, is a small heavy ball that you can use for lots of different fitness activities. They're an excellent way to work every part of your body, and they're particularly good for strength training, balance, or rehab exercises. They come in a variety of weights and textures, and using a medicine ball can add a whole new dimension to your training — perfect for building your fitness at home.

MEDICINE BALL WEIGHTS

Looking to expand your home gym? Cross training combines different exercises alongside your regular routine to help train a wider range of muscle groups. Add some weight training alongside your cardio with a medicine ball, or train your upper body on a rowing machine. Take a look at Decathlon's fantastic range of home fitness equipment to find the right match for you.

SANDBAG WEIGHTS

If you’re struggling to find time to fit the gym into your schedule, high intensity interval training (HIIT) might be right for you. Easy to do at home and just as effective as a full workout, you can fit HIIT training into 10-30 minutes of your day. And sandbags are a great complement to any home gym. They're a fun piece of equipment to work, and you can use them indoors or outdoors to inject some variety into your fitness routine.