Softgrip Foam Hand Weights With Adjustable Rip-Tab Straps - 1Kg

£19.99

The foam handles and adjustable rip-tab straps provide good grip on these hand weights, which are the perfect ally for strengthening your body.

You'll love:- Their grip: they don't slip and adjust to the size of your hands using the adjustable straps. - Their foam covering: they are soft.

Size: size guide
1kg

Quantity:

Home delivery
Available
Free Click & Collect

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Product benefits

Softness

Softness

The foam covering guarantees softness and perspiration wicking.

Technical information

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are comparatively larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your work-outs for increased effectiveness.
Adjust the range, weight, and speed of your movements!

Warranty

2 years

Product concept & technology

STOCK ADVICE

Store in a clean, dry place away from direct sunlight and below 25°C.Avoid any heat sources: radiators, underfloor heating, sunny windows, lacquered or varnished surfaces

User Directions

Do not drop on the floor.

TESTS

Made from materials free from harmful substances.

Maintenance advice

To clean with a wet cloth.

Pictures

Softgrip Foam Hand Weights With Adjustable Rip-Tab Straps - 1Kg
Softgrip Foam Hand Weights With Adjustable Rip-Tab Straps - 1Kg

Video

Customer reviews

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