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Is it OK to bench in the squat rack?

Yes, benching in the squat rack is safe and often preferred—especially when lifting heavy. Just be sure the safety bars are adjusted correctly to catch the bar if needed.

For added comfort and control, pair it with a proper gym bench.

Is there a difference between a power rack and a squat rack?

Yes — power racks are larger and more versatile, usually featuring four posts and safety bars, making them perfect for solo training.

Squat racks are more compact and focused on squats and overhead lifts. If you're lifting heavy with a barbell, a power rack offers more security.

Is a squat rack better than a Smith machine?

Squat racks promote natural movement, engage more stabiliser muscles, and offer greater variety in exercises.

A Smith machine adds support with a guided motion, which can be helpful for beginners or during rehab. It all depends on your goals and experience.