Pre, Intra & Post-Workout

Pre, intra, and post-workout supplements, combined with a well-balanced diet, can significantly enhance your fitness journey. By understanding the importance of each phase and selecting the appropriate supplements and nutritional choices, you can optimise your workouts and achieve your fitness goals more efficiently. 

The Best Pre-Workout Supplements and Nutrition

Fueling your body for success with pre-workout supplements helps with energy and endurance.

Key macronutrients to pay attention to when it comes to pre-workout nutrition are carbohydrates, proteins, and fats. Make sure you choose the right balance of nutrients for your fitness goals.

Pre-Workout ingredients to look out for would be caffeine for its impact on performance and focus and creatine as a strength and power enhancer.

Choosing The Best Intra-Workout Nutrition and Supplements

Intra-workout supplementsare to be taken during your exercise and physical activities, helping you to sustain your energy and maintain your performance levels. Intra-workout nutrition can help to prevent fatigue and muscle breakdown. You’ll find BCAA (Branched-Chain Amino Acids) supplementation is particularly useful for muscle recovery. Why not browse our wide selection of intra-workout supplements and choose fromenergy supplements in the form of drinks, bars and gels?

Choosing The Best Post-Workout Supplements and Nutrition

The importance of post-workout nutrition is mainly for muscle recovery and growth; you should look for post-workout supplements that have protein like whey protein and other protein powders for muscle repair and carbohydrates for glycogen replenishment.

Healthy fats and antioxidants like omega-3 fatty acids for reducing inflammation, as well as BCAAs for reducing muscle soreness and Glutamine for immune system support and muscle recovery.

Remember to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen.