Food Supplements

Nutrition and a healthy diet are just as important as exercising in helping you to perform at your best and achieve your fitness goals. If you're unsure of what nutrition and gym supplements you might need for your body, take a look at Decathlon's range of pre-workout, intra-workout and post-workout nutrition to find what's right for you.

FITNESS SUPPLEMENTS

The protein in our body is constantly replacing itself and is made from the food we eat. The proteins in our food are split up into amino acids during digestion so that the body can then use them to build its own proteins. That's why it's advisable to eat protein-rich food as part of a healthy diet. But sometimes we need a little help from sports supplements. Amino acids are essential in developing and maintaining muscle mass, and they're available in powder form for easy ingestion into the body.

Gym supplements should be taken alongside a healthy diet and regular exercise. Whether you use weights & gym equipmentor prefer to work out using your ownhome gym equipment & fitness accessories, we've got the sports supplements for you. And if you struggle to fit long workouts into your routine, then high intensity interval training (HIIT) might be for you. Easy to do at home and just as effective as a full workout, you can fit HIIT into just 10-30 minutes.

SUPPLEMENTS FOR BODYBUILDING

Protein is the key gym nutrition for increasing muscle mass and aiding recovery during and after your workout. Available in milkshake form for easy ingestion, protein powder comes in a variety of flavours. Or for when you need a bit of a boost, high protein bars come in tasty flavours with low amounts of sugar.

Bodybuilding consists of three main phases — bulking, cutting, and maintenance. Generally, bulking is meant to increase muscle mass and strength, and it requires consuming more calories than your body needs. But it's important not to overindulge in sweet treats, instead you should focus on eating nutrient-dense foods combined with protein based supplements. Mass and muscle gainer also helps bodybuilders get the extra calories they need to build muscle.