Usage Tips

Take after exercise to increase creatine stores in your muscles. It is unflavoured and can be consumed either on its own or with your protein drink, juice or a smoothie. Add 3.4 g (about 1 level teaspoon) to 240 ml of cold water and mix until the powder is dissolved. Recommended consumption: 1 serving per day. In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.

Why take creatine?

Creatine increases your physical capabilities, particularly when doing sets of short, high-intensity exercises. Consume when strength or power is your main training objective.

Nutritional values

Per 3.4 g serving Creatine monohydrate 3.4 g of which Creatine 3.0 g

level of practice	all levels
when	before effort, after effort
packaging	unit
goals	mass gain
weight (in g)	317 g
pharmaceutical form	powder

Creatine Powder - 317 g

Features

Design benefits

Design details

Specifications

Details

Composition

Nutrition table

Usage & care

Care instructions

Usage precautions

Storage