Pilates Exercise and Resistance Bands

There are hundreds of exercises that can be performed with a stretch band to help build strength and improve mobility, making them one of the most versatile pieces of workout kit. Exercise bands help to add resistance to your exercises, which makes them a key part of your pilates equipmentalongside yourpilates mat. Stretch bands are available in varying degrees of resistance so you can tailor your workout to your goals, but not only that you can take a resistance band with you to the gym, or even away on holiday.