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ANKLE AND WRIST WEIGHTS

Arm and leg weights are a great alternative to regular dumbbells. These small, portable weights attach to your body to give you the freedom to switch up your workout. At Decathlon, we stock all the top brands including Adidas and Reebok, so you know you'll be getting quality products at affordable price will have a good variaty to compare.

Ankle and wrist weights are designed to be used for strength training and toning exercises, and they're adjustable so they can be worn by men and women of any shape and size. Just make sure you choose the weight that's suitable for you and the exercise you're doing. To ensure safety and avoid injury, start with a low weight and work your way up when you feel comfortable to do so. Wrist and ankle weights are best suited for resistance exercises and are not recommended for cardio training as they could potentially cause strain on joints and cause injury. If resistance exercise is what you're looking to improve on, check out Decathlon's range of resistance bands including weighted resistance bands.

WOMEN'S ANKLE WEIGHTS

If you're looking for light weights to add an extra dimension to your workouts, our 1kg ankle weights are perfect! They're comfortable and easy to wear, great for working out at home. And they're portable too, so you can use them at the gym or for outdoor sessions. And if you're looking for heavier weights to tone and build strength, take a look at our weights & gym equipment- ideal for those looking to create a versatile home gym. Just remember to pick up a pair ofgym gloves too, to enhance your grip and avoid injury.

While there are no shortcuts when it comes to getting fit or carving out a six-pack, when used alongside exercise and a healthy diet, an electrical muscle stimulation (EMS) device can help to sculpt and tone your muscles. Take a look at out range to find the right