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Skipping Ropes and Weighted Hula Hoops

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Compact, simple to use and great for getting your heart rate up / burning calories, the humble skipping rope is a fitness essential for all ages and abilities. Add weights for extra intensity. Talking of which, another tool that's made the transition from your childhood to your workouts, is the hula hoop. It's a great way to loosen up your hips pre-sport, and will really work your core.
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