Triathlon Recovery

Triathlon Recovery

Triathlon recovery is a not-to-be-missed phase for triathletes, allowing the body to repair and grow stronger after the physical demands of your training and race as well as an opportunity to minimise the risk of injury. Try self-massage with a foam roller or massage ball for myofascial release and to promote blood circulation. And explore compression socks to reduce swelling and accelerate recovery. A great nutrition strategy with protein powders, electrolyte-replenishing drinks, and energy bars will help with muscle growth and avoiding energy dips after exertion. Whatever your recovery time and strategy, as a triathlete you can curate your own recovery kits, combining a selection of these tools for your needs.