Features

Design benefits

coldness

Soft gel, even when cold, to hug all your joints and/or muscles

warmth

Warm compress that promotes muscle relaxation.

versatility

M: knee, shoulder and ankle joints. L: back, thighs, calves

reusable

The compress can be used many times either hot or cold.

Design details

Choosing the right compress size

Size M (30.5 x 15.5 cm) is recommended for joints:shoulders, knees, elbows, ankles. Size L (30.5 x 24 cm) is recommended for the back, neck, thighs, and calves.It comes with a fastening pouch for optimum application.

When should you use it cold?

The cold pack can be used to reduce swellings, inflammation and pain in the event of bruising, haematoma, muscle aches and sprains.The pouch should be chilled in the freezer.

When should you use it hot?

The pouch is used for relieving muscle pain, back pain and lumbago. It is heated in the microwave or in boiling water.

What are the precautions to adopt before using this product?

Do not use on injured or sensitive skin. Use by children or people with a cognitive disability must be monitored. Do not apply the pouch while asleep. Do not use in case of skin sensitivity (e.g. diabetes) or blood circulation problems (e.g. Raynaud's disease).

How to optimise your recovery

For optimal recovery after a workout, feel free to use your hot/cold pack with a recovery drink, protein bars, massage or compression accessories or electro-stimulation.