Features

Design benefits

versatility

variety of exercises based on its shape: weight training and functional workouts

ergonomic grip

Knurled handle for improved grip. Ergonomic grip.

bounce

Shape specifically designed for the dumbbell to drop on the floor

robustness

The rubber base won't scratch your floors.

Design details

Dumbbell Description

2.5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.

Why use dumbbells to train?

With a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building. Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks!

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor. Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip. Plus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.

Be careful when dropping the dumbbell

We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.

Storing and maintaining your dumbbell

To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246). To care for your dumbbell, clean it with a clean cloth.

Why choose the Freeletics app over other similar options?

Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalisation.

Tips from our coach

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

level of practice	all levels
packaging	unit
main material	rubber
dumbbel weight	0 kg < weight < 5kg
weight (in kg)	2.5 kg
dumbbell shape	hex shaped
modular	not modular

2.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Storage

Cleaning