Features

Design benefits

versatility

variety of exercises based on its shape: weight training and functional workouts

ergonomic grip

Knurled handle for improved grip. Ergonomic grip.

bounce

Shape specifically designed for the dumbbell to drop on the floor

robustness

The rubber base won't scratch your floors.

Design details

Dumbbell Description

10 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.

Why use dumbbells to train?

This hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground. Its rubber coating provides maximum protection against impacts and reduces noise. The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Be careful when dropping the dumbbell

We recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!

Storing and maintaining your dumbbell

To avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246). To keep your dumbbell in good condition, clean it with a clean cloth.

Why use the Freeletics app?

Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalisation.

Tips from our coach (2/2)

For each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on. For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest.

level of practice	all levels
packaging	unit
main material	rubber
dumbbel weight	6 kg < weight < 20kg
weight (in kg)	10 kg
dumbbell shape	hex shaped
modular	not modular

Cross Training and Weight Training Hex Dumbbells 10 kg - Black

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Storage

Cleaning