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Glutamine and Carnite are two popular sports supplements that can benefit athletes, fitness enthusiasts, or those interested in improving their physical performance. These supplements can play a significant role in supporting your goals the same way vitamin supplementscan help you regain and maintain essential vitamins and minerals needed to stay healthy.

If you’re after a protein boost whilst you’re on the go, our protein bars are a perfect option, small enough to pop in your pocket and take anywhere you go.

What is l Glutamine?

Glutamine is a non-essential amino acid that plays a crucial role in various physiological processes in the body. It is naturally produced by the body and can also be obtained through certain foods. However, the demand for Glutamine increases during intense physical activity, making it a conditionally essential amino acid. For more muscle growth and recovery supplements, check out our BCAA supplements

The Benefits of Glutamine Supplements

Glutamine supports muscle repair and recovery by aiding in protein synthesis; just like whey protein powder, Glutamine helps reduce muscle damage and enhances glycogen replenishment. There are also other benefits that go beyond physical aspects, such as immune Function. Glutamine is essential for a healthy immune system and can help reduce the risk of infection, especially during intense training periods. Glutamine also contributes to maintaining your gut health, improving gut barrier function and reducing the risk of gastrointestinal issues common in endurance athletes.

If you’re after more energy production, then glutamine can be converted into glucose, providing an additional energy source for muscles during prolonged exercise.

What is lCarnitine?

Carnitine is a naturally occurring compound synthesized in the body from the amino acids lysine and methionine. It plays a crucial role in energy metabolism by aiding the transport of fatty acids into the mitochondria, where they are used as a fuel source for energy production.

What Are The Benefits of Using Carnitine?

Carnitine supplements have been associated with increased fat oxidation, making it a popular choice for those who want to improve body composition and support weight loss. Carnitine can also enhance exercise performance by improving energy production, reducing muscle damage, and delaying fatigue.

And if you want to reduce muscle damage and post-exercise soreness, then Carnitine can help with faster recovery after intense workouts.

Please note that the above information should not replace professional medical advice. Individual responses to supplements may vary, and it is always recommended to consult with a healthcare professional or a registered dietitian before starting any new supplementation.