Roller Skating Fitness Facts
What does roller skating do for your body?
Roller skating provides a comprehensive body workout, though the focus remains predominantly on your lower body. This emphasis arises because roller skating demands substantial use of your leg muscles for both stability and propulsion. Key muscle groups include:
• Quadriceps
• Calf muscles
• Hip abductors
• Hamstrings
• Core
At the outset, the initial push-off in skating activates your glute muscles, and given the frequent stops and starts, these muscles are regularly engaged. By involving your glutes, you achieve a balanced and steady stance whilst in motion. This will require you to activate your core to maintain proper posture and balance, therefore working the erector spinae, abdominals, and obliques.