Rugby Balls

What size rugby ball for a 14-year-old?

For a 14-year-old, a size 5 rugby ball is generally the right choice.

That’s the standard match ball size used from under-14 level all the way to adult rugby. It’s the full-size version, ideal for helping teens transition into the adult game.

For younger players or practice at home, a small rugby ball can still be handy for skill-building and handling drills.

What is the difference between rugby balls?

Rugby balls differ in size, grip, and construction. Size 3 is ideal for kids under 9, size 4 suits players aged 10–14, and size 5 is the full-size ball for ages 15+.

Some balls, like those from Canterbury, are built with match-level quality, offering better shape retention and textured grip. Training balls may feel slightly softer and be more durable for regular use.

Is a size 5 rugby ball full size?

Yes – size 5 is the standard, full-size rugby ball used in senior matches. It's the same size used by pros and national teams, designed for players aged 15 and up.

It has a circumference of around 58–62 cm and is heavier than junior sizes. Compared to footballs, rugby balls are more oval-shaped to suit passing and handling, not kicking on the ground.

How do you pick a rugby ball?

Think about age, skill level, and intended use.

A mini or small rugby ball is great for young players and casual play. Size 4 suits teens, and size 5 is for adults and competitive play. Match balls usually offer superior grip and shape retention, while training balls prioritise durability.

Pair with rugby clothing for the full kit, whether for practice or match day.