Why use a 5 or 10 kg weighted bag for your workouts?
Unlike bars, dumbbells, and kettlebells, this bag allows you to work your muscles differently.
Enjoy a variety of helpful movements, such as:
- High pulls: for the shoulders, biceps, and trapezius
- Lunges: for the quads and glutes
- Russian twists: for the abs
Plus, its "soft" side allows you to drop it on the floor without damage, unlike a standard kettlebell. Much more pleasant for your downstairs neighbours.