Features

Design benefits

muscle development and maintenance

Proteins help maintain and develop muscle mass.

energy values

1263 kcal / serving

vitamin and mineral content

Blend of 25 vitamins and minerals

contributes to increase the physical performance

3 g of creatine monohydrate per serving

Design details

Key ingredients

1263 kcal per serving to increase caloric intake 50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass 251 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply 3 g of creatine monohydrate: improving physical abilities Blend of 25 vitamins and minerals

Why the Serious Mass?

Supports the growth of muscle mass and recovery after exercise. Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight. Also ideal for those with a fast-paced lifestyle. Enriched with creatine to improve physical abilities.

Usage Tips

Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 mL of water. Blend for 30-45 seconds. In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle. Take between meals, before training and/or before bed.

Vitamins and minerals 1/3

Vitamin A: 192 µg (24%) */ 640 µg (80%)* Vitamin D: 1.2 µg (24%) */ 4.0 µg (80%)* Vitamin E: 2.7 mg (22%) */ 9 mg (75%)* Vitamin K: 22 µg (30%) */ 75 µg (100%)* Vitamin C: 19 mg (24%) */ 64 mg (80%)* Thiamin: 0.27 mg (24%) */ 0.89 mg (81%)* Riboflavin: 0.34 mg (25%) */ 1.1 mg (82%)* Niacin: 3.9 mg (24%) */ 13 mg (81%)* Vitamin B6: 0.33 mg (24%) */ 1.1 mg (79%)* Folic Acid: 45.1 µg (23%) */ 151 µg (75%)* Vitamin B12: 2.2 µg (88%) */ 7.4 µg (294%)*

Vitamins and minerals 2/3

Biotin: 11 µg (22%) */ 37 µg (75%)* Pantothenic Acid: 1.4 mg (22%) */ 4.5 mg (75%)* Calcium: 180 mg (22%) */ 600 mg (75%)* Phosphorous : 159 mg (23%) */ 532 mg (76%)* Magnesium: 85.8 mg (23%) */ 287 mg (76%)* Iron: 5.4 mg (39%) */ 18 mg (129%)* Zinc: 3.2 mg (32%) */ 11 mg (106%)* Copper: 0.41 mg (41%) */ 1.4 mg (136%)* Manganese: 0.60 mg (30%) */ 2 mg (100%)* Fluoride: 1 mg (30%) */ 3.5 mg (100%)* Selenium: 17 µg (30%) */ 55 µg (101%)* Chromium: 14 µg (34%) */ 46 µg (114%)*

Vitamins and minerals 3/3

Molybdenum: 17 µg (34%) */ 57 µg (114%)* Iodine: 44.9 µg (30%) */ 150 µg (100%)* * Reference intake

goals	mass gain
protein content	protein < 20 g
weight	weight > 4 kg

goals	mass gain
protein content	protein < 20 g
weight	weight > 4 kg

goals	mass gain
protein content	protein < 20 g
weight	weight > 4 kg

Serious Mass 5.4 kg - Chocolate

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