Put on the gloves, get in the ring & work the jab! Boxing fitness requires a unique combination of aerobic fitness, speed, power, strength, and endurance. Whether you're an amateur fighter or just love a boxing workout then the Ram Sports Boxing Training Set is your convenient fitness-in-a-bag for fitness-on-the-go or a home gym workout. The set comes in a convenient carry bag for storage and includes Gloves, Focus Pads, 6 x Hurdles, 1 x Agility Ladder, 20 x Marker Cones and 1 x Skipping Rope. The basic combination of boxing gloves and focus pads is exactly what you need to step up your boxing training, big hooks and uppercuts. The 4m agility ladder helps develop overall speed, fast feet, and coordination and strengthens joints. Agility ladder drills ideal for cross-training.. The 6-pack hurdles will is designed is designed to improve overall footwork technique and coordination. The 20 ultra-durable plastic cones in 4 colours (5x white, 5x orange, 5x yellow and 5x Red) are perfect for fitness training and agility drills for various sports. A skipping rope is great for a warming up and a serious cardio workout that improves coordination, burns calories and boosts metabolism.