Want to improve your hand eye cordination and reflexes? Ram Rugby's Lightweight Single Side Rebound Net, is Perfect for improving both your reaction time and catching technique Individually or in a Group. The durable metal frame comes in 2 Sizes, 75cm x 75cm or 100cm x 100cm, giving great options for all ages and abilities. The Rebound Net can be used both Indoors and Outdoors consisting of rubber feet to reduce slipping & 2x Metal Ground spikes to secure to grassy or soft surfaces.