PhD Synergy All-In-One lives up to its name, containing a range of different ingredients which offer a variety of benefits. Synergy packs up to 36g protein and 17g carbohydrates. It also delivers 3g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3g creatine). Vitamin B6 helps reduce tiredness and fatigue and protect from oxidative stress whilst zinc and magnesium help support metabolism, whereas protein contributes to the growth and maintenance of muscle mass and maintenance of normal bones. If you’re looking for an intelligent formula that will help you maintain lean muscle mass, look no further than PhD All-In-One Protein.