Join AeroPilates founder Marjolein Brugman and her daughter, Skylar, in the Strength & Stamina DVD workout series.
Strength & Stamina includes the following two workouts:
Strong and Lean: The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. Runtime approximately 43 minutes.
Body, Heart, and Mind: The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance. Runtime approximately 38 minutes.
Features: Two workouts on one DVD
Strong and Lean is approximately 43 minutes Body
Heart, and Mind is approximately 38 minutes
| body zone | full body |