Nutrition (Per 100g): Energy 139 kcal, Protein 7.6g, Carbohydrates 17.4g, Sugar 5.2g, Fat 4.3g, Saturated Fat 1.4g, Salt 1.3g Nutrition (Per Pack): Energy 556 kcal, Protein 30.4g, Carbohydrates 69.6g, Sugar 20.8g, Fat 17.2g, Saturated Fat 5.6g, Salt 5.3g