How do you use this percussive massage gun?
Use it on muscles at rest (not contracted). Fit the massage gun with the appropriate head for the area you want to massage, and press with the gun. The massage gun does nearly all the work, but you can vary the pressure to increase or decrease the intensity. The harder you press the massage gun, the faster and more intense the percussive movement. It has just one button to turn it on, adjust the intensities, and turn it off. It couldn't be easier! ;-)