Wondering how to use this medicine ball? Scan our QR code to access coaching sessions.

Wondering what exercises you can do with your water ball? We have created free coaching sessions with certified personal trainers. You can access these 5 workouts by scanning the QR code on the product's packaging. Choose the muscle group to work, and follow the corresponding workout! All informations for correct use (user guide, etc) are also available via the QR code.

Water balls increase your muscle work!

We asked 25 people to do an elevated lunge (using just one hand) with a traditional 3 kg medicine ball, then with a 3 kg water ball. At an equal weight, compared to a medicine ball, our water ball increased bicep work by an average of 36%, ab work by 21%, and glute work by 17%.

Your water ball will change in appearance over time

Before being filled with water, your water ball seems transparent. Some fabric effects on the interior may be visible; they are due to the manufacturing process. Your ball will become opaque around 48 hours after being filled with water. The water will leave marks in the ball over time.

Choose the weight of your water ball based on the muscles you work

If you already have strength training experience, the 3 kg water ball will be perfect for lower body work (lunges, for example). You should choose a lighter ball for strengthening the upper body. It all depends on your fitness experience as well: the more you train, the heavier weights you can use.

level of practice	all levels
approval	approved
playing surface	all surfaces
player type	free
ball size	size 3
type of practice	rehabilitation, gentle practice, dynamic practice
condition	new
weight (in g)	510 g
diameter (in cm)	24 cm
main material	polyvinyl chloride
age	over 15 and adults

level of practice	all levels
approval	approved
playing surface	all surfaces
player type	free
ball size	size 3
type of practice	rehabilitation, gentle practice, dynamic practice
condition	new
weight (in g)	510 g
diameter (in cm)	24 cm
main material	polyvinyl chloride
age	over 15 and adults

level of practice	all levels
approval	approved
playing surface	all surfaces
player type	free
ball size	size 3
type of practice	rehabilitation, gentle practice, dynamic practice
condition	new
weight (in g)	510 g
diameter (in cm)	24 cm
main material	polyvinyl chloride
age	over 15 and adults

Medicine Ball with Water 3 kg

Features

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Specifications

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Composition