Scan the QR code and check out 5 free coaching workouts to do with your water ball!

To show you how to use your water ball, we asked certified personal trainers to create workouts with it. You can access these exercises for free with the QR code on the product's packaging. You can even choose the muscle group you want to target. By scanning the QR code, you can also learn how to inflate and fill your ball!

Amplify your muscle work with our water ball!

Our water ball allows you to amplify your muscular work. As evidence to support this, we asked 25 people to do an elevated lunge (using just one hand) with a 3 kg medicine ball, then with a 3 kg water ball. Here are the average results obtained comparing the 2 products: our water ball leads to a 36% increase in biceps work, a 21% increase in abs work, and a 17% increase for the glutes. Impressive, isn't it?

Is your water ball getting opaque over time? That's normal!

When your water ball is new, it is transparent. You can see some fabric effects on the inside; these marks are a normal part of the manufacturing process. Then, 48 hours after filling your ball with water, it will naturally become opaque, which is also normal! Over time, marks may also appear based on the position of the water inside your ball.

level of practice	all levels
approval	approved
playing surface	all surfaces
handle	without handle
player type	free
ball size	size 1
type of practice	rehabilitation, gentle practice, dynamic practice
condition	new
weight (in g)	310 g
diameter (in cm)	16
main material	polyvinyl chloride
age	over 15 and adults

Medicine Ball with Water - 1 kg

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Usage precautions

Storage

Cleaning