A cross-training workout circuit created by our coach
4 to 6 rounds with 1 to 2 minutes of rest after each round.
- Beginner: 20 sec work, 40 sec of rest, then go to the next exercise.
- Intermediate: 30 sec work, 30 sec rest
- Experienced: 40 sec work, 20 sec rest
After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on:
- press-ups
- pull-ups
- dips
- squats
As you progress over the weeks, increase your work time and decrease your rest time.