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Free-Standing Punching Bag 100 - Inflatable

£59.99 −25%

Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kick boxing wishing to practise their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.Pump not included.

Color: BLACK / RED


Home delivery or Click & Collect
Store stock checker

Product benefits


After inflating, its bounce allows you to safely perform sequences of strikes.

Easy assembly / dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds.

Easy to move

Easy to move with the handles under the base.


1.60 m long for doing both punches and kicks.


Fill the base with water or sand for better stability.

Technical information

Making boxing accessible to all

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product is perfect for getting started in kick boxing or any other type of boxing, even cardio kick boxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 litres of water and up to 38 kg of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with an 18-mm nozzle pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specialising in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.


This punching bag is 1.60 m high.
The plastic base has a 56 cm diameter and is 15cm high.
Box dimensions: 59 cm X 59 cm X 17 cm

Directions for inflation and use

For good rebound, the product should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag.
Do not use the compressor to inflate the product, you might overinflate it and break the membrane.
Always use boxing bandages, mitts or gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises).
For more information, refer to the user guide.


2 years

Product concept & technology

Product Composition

Base 50% Polyethylene High Density, 50% Polyethylene High Density - Recycled Bladder 70% Polyvinyl Chloride - Phtalate Free, 30% Polyester Complementary parts 100% Thermo Polymer Elastomer


You can store your punching bag indoors or outdoors, but to maintain the bag pressure, we recommend you store it indoors (to avoid changes in temperature).

User Directions

The bag should remain soft - do not overinflate.


Come try our products in your nearest Decathlon store.

Maintenance advice

Do not bleach

Do not tumble dry

Do not iron


Free-Standing Punching Bag 100 - Inflatable
Free-Standing Punching Bag 100 - Inflatable
Free-Standing Punching Bag 100 - Inflatable
Free-Standing Punching Bag 100 - Inflatable
Free-Standing Punching Bag 100 - Inflatable
Free-Standing Punching Bag 100 - Inflatable


Customer reviews