WHY USE A WEIGHTED HOOP?
You can add or remove weight to this weighted hoop to adapt to your level. If you're new to strength training with this accessory, know that the larger the diameter of the hoop, the easier it is to turn. When starting out, we recommend removing one or more links (to reduce the diameter) and adding them as you get stronger.
Starting out with a weighted hoop
Start by standing with the hoop at waist level. Place your feet slightly apart and place one leg in front of the other. To vary your exercises, we suggest making the hoop turn from front to back, rather than in circular movements (like a Hula Hoop)!
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We've got loads of ideas for you! Check out our website Our design team has created a free personal training service with a dozen exercise videos to help you out!
Hoop diameter: 90 cm; tube diameter: 30 mm.
When you start, remember that the bigger the hoop's diameter, the harder it is to spin. Try taking out one of the sections the first time you use it!