Which band should you use?
Low resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.
Medium resistance is great for intermediate users as well as for lower body exercises.
High resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.
What exercises can you do?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
(Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Why is resistance training so effective?
Resistance bands make workouts more effective without increasing joint impact
The resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.
Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band
Store it out of the light to keep its colour "natural".