WHY SHOULD YOU STRENGTHEN YOUR HAND MUSCLES?
First, for strengthening your grip, especially for tennis or climbing. By strengthening these muscles, you can also improve the dexterity and mobility of your fingers. This can also help you avoid potential injuries during classes when you're supporting yourself with your hands (planks, push-ups, balancing, etc.) or from using a computer mouse for long hours.
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We've got loads of ideas for you! Just copy and paste the link below into your internet browser:
You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your hand rehab set.
The egg can also be used as a stress-release ball!
IMPROVE YOUR COMFORT AS YOU WORK FROM HOME!
Did you know? Working from home can lead to muscle pain due to poor working positions. Using the pimpled ball to massage your muscles can stimulate your nerves and muscle tissue. The quick action of this type of massage can provide effective relief, especially for tight, contracted muscles (common in the neck and back).