| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | medium duration |
| packaging | by 10 |
| type of meal | sugary |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals 30.5% (oat flakes*, wheat flour* 7%, rice flour), milk chocolate 30% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier:soy and sunflower lecithin, natural vanilla flavour), wheat syrup*, coconut 7%, dehydrated wheat syrup*, sunflower oil, sunflower oil, dextrose, sugar, salt, natural flavouring, emulsifier:soya lecithins, antioxidant: tocopherol-rich extract. * Contains GLUTEN. |
May contain traces of: peanuts and nuts. |
Nutritional value: 100g | 30g (=1 bar) Energy Value: 1931 kJ - 461 kcal | 586 kJ - 140 kcal Fat: 20g | 6g of which saturates: 12 g | 3.6 g Carbohydrates: 62g | 19g of which sugar: 40g | 12g Fibre: 3.7 g | 1.1 g Protein: 6.3g | 1.9g Salt: 0.38g | 0.11g
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.