Features

Design benefits

ergonomic grip

Plates that are easy to grab thanks to their small lip.

weight

A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

robustness

Cast Iron Weight Disc Plate 28 mm2-year warranty.

Design details

Why choose cast iron instead of plastic or vinyl bumper weights?

- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar) - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year. - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

Why should you use cast iron weights?

- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl. - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery. Choosing our cast iron weights means you can work out confidently and efficiently.

5 kg iron weight dimensions

- Weight: 5 kg - Thickness: 24 mm - Internal diameter: 28 mm - External diameter: 230 mm

What bars are compatible with this 5 kg weight training disc?

To use this 5 kg cast iron weight, you'll need a 28 mm bar such as: - 1.2 meter straight bar (ref: 8289897) - 1.2 metre curl bar (ref: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 metre straight bar (ref: 8289896) - 2 m straight bar (ref.: 8289900) A 50 mm bar will not be compatible with this weight training disc plate.

Don't forget disc collars for training safely

Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely. Just be careful: their weight limit in a vertical position is 15 kg.

Our advice for storing your cast iron weight training discs!

- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage). - Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture. - Dust your discs with a microfibre cloth when they have been stored for a long time.

Our coach suggests a workout with this 5 kg weight

Upper-body workout focusing on building muscle mass. Short recovery time between each set. - Dips 3×8-10 reps - Forehead triceps with bar 3×8-10 reps - Dumbbell triceps behind the head 3×8-10 reps/side - Pull-up, supinated grip 3×8-10 reps - Dumbbell biceps 3×8-10 reps - Dumbbell biceps, hammer grip 3×8-10 reps Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.

level of practice	all levels
handle	without handle
packaging	unit
main material	cast iron
type of disc	cast iron
condition	new
bore diameter (in mm)	28 mm
weight (in kg)	5.0 kg

level of practice	all levels
handle	without handle
packaging	unit
main material	cast iron
type of disc	cast iron
condition	new
bore diameter (in mm)	28 mm
weight (in kg)	5.0 kg

level of practice	all levels
handle	without handle
packaging	unit
main material	cast iron
type of disc	cast iron
condition	new
bore diameter (in mm)	28 mm
weight (in kg)	5.0 kg

Cast Iron Weight Training Disc Weight 5 kg 28 mm

Features

Design benefits

Design details

Specifications

Details

Composition

Specifications

Details

Composition

Usage & care

Care instructions

Storage

Cleaning

Specifications

Details

Composition