Features

Design benefits

ergonomic grip

Plates that are easy to grab thanks to their small lip.

weight

A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

robustness

Cast Iron Weight Disc Plate 28 mm2-year warranty.

Design details

Why choose cast iron instead of plastic or vinyl bumper weights?

- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar) - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year. - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

Why should you use cast iron weights?

- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl. - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery. Choosing our cast iron weights means you can work out confidently and efficiently.

20 kg iron weight dimensions

- Weight: 20 kg - Thickness: 37 mm - Internal diameter: 28 mm - External diameter: 360 mm

What bars can you use with this 20 kg weight training disc?

This 20 kg cast iron weight is compatible with all 28 mm bars, including: - 1.2 meter straight bar (ref: 8289897) - 1.2 meter curl bar (ref: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 meter straight bar (ref: 8289896) - 2 m straight bar (ref.: 8289900) However, it cannot be used with a 50 mm bar.

With disc collars, you can train safely!

Don't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652). The maximum weight supported by the disc collars in a vertical position is 15 kg.

Store your weight discs properly to use for a long time

Store your discs indoors in a dry place. Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor. The bottom of a piece of furniture can also store your weights. Feel free to clean with a microfibre cloth if they get dusty.

Our coach's workout with this 20 kg weight

An idea for a back workout focusing on building muscle mass. Short recovery between each set - Pull-ups 3×8-10 reps - Rows with bar, pronated grip 3×8-10 reps - Lumberjack rows with dumbbells 3×8-10 reps/side - Face pull with elastic 3×12-15 reps You can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.

level of practice	all levels
handle	without handle
packaging	unit
main material	cast iron
type of disc	cast iron
weight (in kg)	20 kg
condition	new
bore diameter (in mm)	28 mm

Cast Iron Weight Training Disc Weight - 20 kg 28 mm

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Storage

Cleaning