| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | medium duration |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals 32% (oat flakes*, wheat flour* 7.5%, rice flour), milk chocolate 30% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier:soy and sunflower lecithins, vanilla extract), wheat syrup*, dehydrated wheat syrup*, 3% banana flakes, sunflower oil, 1.3% banana, sugar, dextrose, coconut oil, natural flavor, salt, emulsifier: soy lecithins, emulsifier: Rich in tocopherols extract.*CONTAINS GLUTEN. |
Nutritional values: 100g | 30g (=1 bar) Energy value:1800 kJ - 428 kcal | 543 kJ - 129 kcal Fat: 15g | 4.5g of which saturates:7.3g | 2.2g Glucides : 66g | 20g of which sugar: 41g | 12g Fibres: 3g | 0.9g Protein: 5.8g | 1.7g Salt:0.35g | 0.11g
Store in a cool dry place
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.