Features

Design benefits

adjustable

The product weight can be adjusted: 4 kg, 6 kg, 8 kg or 10 kg.

compact design

The weights can be stored in the bar for easy storage.Length 115 cm.

versatility

A QR to access exercise sessions.

Design details

Adjustable weighted bar description

Adjustable weighted bar dimensions: - Length: 115 cm - Diameter: 35 mm Minimum bar weight: 4 kg Maximum weight: 10 kg Note that this weighted bar is designed to support up to 10 kg. The six additional 1 kg weights are sold with it.

Why use the adjustable weighted bar for your workouts?

Perfect for beginning cross training, this weighted bar offers a variety of exercises for training your entire body, improving your endurance, and strengthening your muscles. You can adjust the weights to suit your needs and progress at your own pace. With its clever design, this bar makes it very easy to add or remove weight. Plus, it stores easily, saving space in your workout area. No need for multiple different bars as you progress!

Installing the weights on your weighted bar

To change the weight on the bar, just: - place the bar flat on the ground - simply turn the rubber tips as shown on the diagrammes to lock or unlock the weights. To remove a weight, simply pull on the tips. The green weights weigh 1 kg each. It is important to remove them symmetrically. You can also use the weights alone if you prefer. It's easy and practical to adjust your workout

Complete your workout routine

To complete your workout and sculpt your body even more, combine the adjustable weighted bar with the adjustable kettlebell (ref: 8558699)!

QR Code

Scan the QR code to find exercises you can do with the adjustable weighted bar.

Decathlon Coach guides your workouts

Check out multiple exercises you can do with the adjustable weighted bar with Decathlon Coach.

Lower body strength circuit recommended by our coach (1/2)

Do 4 to 6 rounds with a recovery time between 0 and 2 minutes between each round: - For beginners: 20'' work, 40" recovery, then move to the next exercise - For intermediate users: 30'' work, 30" recovery, then move to the next exercise - For experienced users: 40'' work, 20" recovery, then move to the next exercise When you finish exercise 1, move on to the second after your recovery, and so forth: - Squat - Deadlift

Our coach's advice (2/2)

Over the course of your workouts, increase your work time and reduce your recovery time. Better to keep the intensity in your intervals; it's best to choose shorter recovery times for maximum intensity. To add a challenge to your circuit, you can add a run between each round.

level of practice	all levels
packaging	unit
main material	steel
bar length	115 cm
diameter (in mm)	35 mm
weight (in kg)	10 kg, 4 kg, 6 kg, 8 kg
condition	new
bar type	squat bar

Adjustable Weighted Bar - 4 to 10 kg

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Storage

Cleaning