Name: 2-in-1 Massage Ball, Single and Double
Brand: DECATHLON
Price: 7.49 GBP
Availability: OnlineOnly
Rating: 4.76 (139 reviews)

versatility
2-in-1, for the midfoot arch, back, calves, neck, etc.
modularity
Easily switch from a single to a double ball depending on the muscle massaged
ease of use
Allows self-massages.Used on the floor (feet, legs) or against the wall (back)
easy transport
The compact design is easy to carry everywhere.

how to use the product?
The massage ball can be used after sports for massaging yourself. For an effective massage, spend at least 5 minutes on each muscle group. You can massage yourself just after your outing, in the evening or even on the following day. Feel free to watch our videos that show you how to use the product on the different muscles being massaged.
How do you switch from a SMALL single ball to a double ball?
Nothing could be easier. Just pull on the two parts of the single ball until you hear the "click" in order to transform it into a double ball!
How do you choose between the single or double mode?
In the single mode, it can be used to massage a specific tense or painful area, e.g. a trigger point. In double mode, it can be used to massage a wider area, e.g. the muscles along the backbone or the carves.
What is the size of my ball?
Diameter: 80 mm
How to optimise my recovery
For optimal recovery after a physical activity, do not hesitate to use a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation in addition to your massage ball.

level of practice	all levels
massage accessory type	manual
body zone	back, bench, shoulders, leg, neck, glutes, thighs, calf, feet
condition	new

Wheels: 100.0% Acrylonitrile Butadiene Styrene

Cover: 100.0% Styrene Ethylene Butadiene Styrene

Bar: 100.0% Polyoxymethylene

Screws: 100.0% Steel

2-in-1 Massage Ball, Single and Double