The Facts On Protein Intake – And Why You May Need More Than You Think
Protein, which consists of molecules of amino acids, is vital for building, maintaining and repairing body tissue. While the UK Government only recommends a minimum of 55 grams of protein per day for men and women, anyone who does cardio and/or weight lifting should aim to consume significantly more than this figure. That's because your body needs more protein to repair your muscles while you rest (cardio also uses a lot of muscle power, even if it doesn’t really help you gain muscle).