Whether it's the fresh air, the calming sounds, or spectacular scenery, explore some of the benefits of spending time outdoors, and how it can improve your overall well-being.
According to the NHS, adults between the ages of 19 - 64 should exercise at least 150 minutes a week, but this is easier said than done! With the 9-5 grind and plenty of distractions to deal with (especially online!), it’s becoming more tempting to skip proper breaks that would otherwise help alleviate stress and help you get your day’s worth of recommended exercise. Find out why being outdoors is good for mental health.
Working out outdoors, often referred to as ‘green exercise’, whether for 30 minutes or 3 hours, can significantly enhance your physical and mental wellbeing. In this article, we’ll delve into the many mental health benefits of spending time outdoors and offer some practical tips to seamlessly incorporate outdoor exercise into your daily routine.
Outdoor workouts can truly open the floodgates of endorphins. Exercise is renowned for releasing these neurotransmitters, which help alleviate stress and pain, often leading to what many describe as a 'runner's high'. Engaging in physical activity outside, especially in colder climates, is particularly effective in boosting endorphin release since the body uses more energy to combat the chill. Additionally, exercising outdoors enhances blood circulation to the brain, further bolstering self-esteem and an overall sense of wellbeing.
Even a simple act like taking a stroll during the late afternoon or early evening can significantly enhance relaxation and sleep quality. A restful night not only sharpens brain function and elevates mood and well-being, but it also fortifies the immune and hormonal systems. If enhancing sleep quality is your primary aim, consider having a lighter dinner and ensuring it's finished a couple of hours prior to bedtime.
Exercising outdoors boosts your intake of Vitamin D. In the darker winter months, it becomes a challenge to get enough sunlight. Common mental health issues are often attributed, in part, to this lack of sunlight, leading to conditions such as Seasonal Affective Disorder (SAD). This can result in reduced serotonin levels, which can negatively impact appetite and mood.
Engaging in high-intensity outdoor workouts dramatically amplifies your Vitamin D consumption, subsequently elevating serotonin levels. You don't need an intensive training regime to experience the benefits – even a 15-30 minute walk in the park during daylight can significantly uplift your spirits.
One of the joys of outdoor activities is the flexibility they offer. Depending on your mood, you can indulge in them alone or in the company of one or two friends. Not only does a simple walk in nature work wonders for stress reduction, but it also provides a platform to meet new people and nurture existing social relationships. Discussing daily concerns and anxieties while meandering through the great outdoors can foster prosocial behaviour.
If you're keen to enhance your social and listening skills or even lend a sympathetic ear to someone in need, starting with a shared walk is an ideal choice.
Feeling a bit stifled in the creativity department lately? It's said that renowned creatives like Charles Dickens and Ernest Hemingway were fervent advocates of long walks. This not only provided a break but allowed these literary giants a change of scenery, proving invaluable when faced with writer’s block or in search of fresh inspiration.
Research further indicates that being outdoors can have therapeutic effects on the mind, enhancing its creative abilities.
If you're unsure about how to spend your time outside, here are some suggestions to kickstart your outdoor adventure.
There are plenty of easily accessible activities you can take up today to help you feel better and get fitter. Boost your mental health and enjoy the outdoors!
