1. Comfort
Don’t train in smart shoes, trousers or a shirt, ever. Comfort when training isn’t just to feel good while you exercise, but it’s also to allow you to exercise safely. If your range of motion is restricted you could more easily lose balance, or even rip your clothing. More frequently, tight clothing which isn’t made from a lightweight, stretchy material will cause irritation in the form of sweat and heat induced rashes. Let’s avoid those.
# Ensure clothing gives you full range of motion
# Make sure clothing is either lightweight and loose, or if a tight ‘second skin’ style, it is a lightweight and stretchy material such as spandex, nylon or polyester.