How Cycling Can Improve Your Well-Being

Cycling gives your cardiovascular system a good workout. This, in turn, has a positive effect on your body.

Your heart is a vital muscle that becomes more efficient and powerful when you train it. Not only will your heart rate get stronger and healthier, causing better blood flow and circulation around your body which will be better distributed around your body more efficiently, giving you a full-body experience of invigorating

When training, your heart rate drops both during exercise and at rest. The more frequently-used muscles run less risk of injury and suffer less from the pains of everyday life. So make sure you stretch before and after any physical activities to avoid and eliminate any aches and sprains.

By cycling every day, you also reduce the risk of diabetes because physical activity helps you better control your insulin levels.

Note: in this case, always take something sweet to snack on whilst you're out and about, preferably something that contains some sugar, such as a Jelly or a healthy bar with you.

Cycling and sports in general, also help to reduce your blood pressure. If you suffer from high blood pressure, you should consult a medical professional who will advise you on other steps to control it, such as changing specific aspects of your diet to help you improve your pressure levels.

Cycling has the advantage of being a weight-supported sport. It, therefore, stops your joints from being exposed to the impacts of jogging or other impact-heavy sports that require you to run on a hard surface. It protects your joints (knees and ankles) and allows you to exercise gently on roads or countryside trails.

Cycling can also help counter the impact of osteoporosis on your bones. It is scientifically proven that physical activity limits the reduction in bone density.

Let’s be realistic: one bike session isn't going to be enough to slim down or stabilise your weight sustainably; this can only be achieved with gradual, regular and repeated exercise. So make sure you set realistic and attainable goals so you can track and begin to notice some physical and mental health improvements.

Cycling is an endurance sport, meaning you'll burn some calories during your sessions and gradually lose fat.

If your primary aim is to lose weight, then you'll need to make sure you’re making an effort to make healthier dietary choices. This means eating the right food and substituting your current choice of food and drink for more nutritious options. We've put together a few easy steps for you to follow and a few simple rules to help you manage your diet as you start your journey to adopting a healthier lifestyle.