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BARS, GELS & AFTER

APTONIA AFTER SPORT VEGAN PROTEIN BAR 5X40 G - MIXED BERRIES

APTONIA
4.5/5
Decathlon
was £3.99 -%

From

£3.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £19.95 /Kg Since

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* Sales from to Until end of stock
* From and limited stock
£3.99 -%
Before£0.00NoW£3.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £19.95 /Kg Since

* From To

* Sales from to Until end of stock
* From and limited stock
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Our team of sports enthusiasts created this exclusive product for recovery after an intense or prolonged exercise session. A vegan bar that is rich in proteins with a mix of carbohydrates, to be eaten within 30 minutes after exercise. Ideally consume together with a recovery drink.

Product benefits

Energy values Y Each bar provides 160 kcal and 18 g of carbohydrates.
Protein content Y Each bar contains 10 g of plant proteins.
Composition No animal proteins.
Contains plant proteins.

Technical Information

A PRODUCT DESIGNED FOR RECOVERY

For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.

WHAT SHOULD I TAKE IN ADDITION TO MY BAR?

Water to rehydrate (quantity depending on perspiration), at regular intervals; sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.

WHEN SHOULD I TAKE A RECOVERY RATION?

Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).

"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!

There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.

LITTLE REMINDER

In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.

Nutritional table

Nutritional values: 100 g | 40 g (= 1 bar)
Energy Value: 400 kcal - 1681 kJ | 160 kcal - 672 kJ
Fat: 12.0 g | 4.8 g
of which saturates: 1.9 g | 0.8 g
Carbohydrates: 46.0 g | 18.0 g
of which sugar: 19.0 g | 7.6 g
Fibre: 3.8 g | 1.5 g
Protein: 25.0 g | 10.0 g
Salt: 0.42 g | 0.17 g

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Composition / advice

Composition Protein bar with cereals, pumpkin seeds, mixed berries and flavours. Ingredients: Glucose syrup, extruded SOYA 22.5% (SOYA protein isolate, tapioca starch, rolled OAT, pumpkin seeds 2112%, mixed berries 10.6% [dried cranberry 9.3% (sugar, cranberry, sunflower oil), freeze-dried raspberries 1.3%], sunflower oil, stabiliser: sorbitols, sunflower oil, SOYA protein isolate, natural flavouring, emulsifier: SOYA lecithins, antioxidant: tocopherol-rich extract. * Contains GLUTEN Extrusions of soya, rolled oats, pumpkin seeds, mixed berries and soya protein isolate are not sourced in Spain. May contain traces of MILK, SULPHITES, PEANUTS and NUTS. ALLERGENS
Stock advice It's recommended to store your bar in a cool, dry place.
Restricted use : Keep out of the reach of kids.
Legal notice For optimal recovery, we recommend consuming 4 g of carbohydrate (from all sources) per kg of body weight within four to six hours after stopping exercise.
Consult your doctor or dietician if taking for prolonged periods (longer than 2 months).
This product should not be consumed by those with kidney or liver disease, while pregnant, or by kids under the age of 14.

Our commitments

Our Aptonia protein bar was approved by our dietician and our panel of testers.
Test Product All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.

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