Free Delivery over £30* | Free Click & Collect at Decathlon Stores | 365 Days to Return
Reference : 8573672

NYAMBA ToneSoftBell 2 x 500g to 2 kg

These soft dumbbells are designed for keeping your hands free during your strength training sessions! Available in: 2 x 250g -> 1kg and 2 x 500g -> 2kg From arms to thighs and glutes, crank up your training and reach your goals faster! Adjust the weights to suit your needs: Pilates, fitness walking etc.

Unfortunately, this product is no longer available

Technical Information

How much weight should you use?

The weight depends on the exercise or your level.
If you're just starting out, opt for the 1 kg model: build your strength gradually and go easy on your joints. Those who work out regularly can go for the 2 kg model. If you have any doubts, start with a lower weight to make sure your movements are precise, controlled and effective to avoid injury.
Use heavier weights when working the thighs and glutes. Divide the weight in half for the upper body.

What exercises can you do?

Don't know which exercise to start with, or how to get your posture right? Check out the website or the photos below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do as well as a downloadable poster with the user guide.

Static or dynamic?

You can do dynamic or static exercises.
During dynamic exercises, we recommend using the weights for wrist and ankles. They are practical and adjustable so you can do hip extensions without worrying about weights attached to your ankles.
For static exercises such as squats, dumbbells are recommended. Their easy grip will help you keep your balance while you do your strength exercises


Feel free to play with your range of motion, weight and speed to work your muscles harder!

See more See less

Composition / advice

26.00% Sand, 74.00% Iron
Main fabric
100.00% Polyester (PES)
Care instructions: Do not dry clean. Wash as delicate. Do not tumble dry.
Washing instructions
Hand wash
Hand wash
Do not bleach
Do not bleach
Do not tumble dry
Do not tumble dry
Do not iron
Do not iron
Do not dry-clean
Do not dry-clean
Stock advice Fasten the rip-tabs after use. Store in a dry place.Do not store outdoors
Restricted use : Not suitable for damp areas

Our commitments

"Great product - it fits my wrists and ankles perfectly." Claudine, Decathlon customer
Test Product We test the product's resistance to wear, tearing and washing in the lab and in real conditions. The components (fabric, mesh, knit, buckles, straps, rip-tabs etc.) are also tested separately.
Guarantee : 2 Years

your reviews

Reviews by our Team Members

your reviews