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Elastic bands on your Swiss Ball!

  • 38 - Fitness Fitness and Gym - Swiss Ball Grips - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Swiss Ball Grips - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Swiss Ball Grips - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Swiss Ball Grips - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Swiss Ball Grips - Blue DOMYOS - Fitness and Gym
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38 - Fitness

DOMYOS Anti-Burst Pilates Swiss Ball with Elastic Bands and Tubular Handles - Blue

DOMYOS
4.4/5
your Pilates exercises. The bands on your Swiss ball let you tone your entire body. Strengthen your back, tone your arms and work your abs with this ball. A simple, fun-to-use accessory recommended by healthcare professionals. Burst-proof, available in 3 sizes.
User rating
Decathlon
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£9.99 %
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* From and limited stock
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PRODUCT BENEFITS

Versatility From Pilates to abs and posture work, target a range of muscles with the bands.
Burst resistance If it gets punctured, don't worry - it goes down slowly.
Compatibility The ball is compatible with most pumps using the tips provided.

TECHNICAL INFORMATION

How to choose your Gym Ball

- Size S: you are up to 1.65 m tall, for an average diameter ball of 55 cm
- Size M: you are between 1.65 and 1.85 m tall, for an average diameter ball of 65 cm
- Size L: you are over 1.85 m tall, for an average diameter ball of 75 cm

How do I inflate my Swiss Ball for the first time?

When you pump up your ball for the first time, don't be afraid to over-inflate it.
Sit on it and adjust the inflation level (by slightly deflating it, if needed) to adjust the ball to your height. Your knees should be at the same height as your hips, or slightly lower. If using it as an office chair, be sure your knees are 10cm under your desk.
You can inflate your ball using a Swiss Ball pump (sold separately).

How do I inflate my Gym Ball to the right height?

Inflate your Swiss Ball to the maximum. Plug the air hole with your finger while holding the cover in your other hand. Sit on it and adjust it to your height. Your knees, bent at 90°, should be level with your hips or slightly higher. If needed, you can slowly inflate or deflate it. Once you're at the right height, put the cover in the air hole.

Recommendations for use

The ball can deflate slightly after several uses. This is due to the manufacturing process. If you encounter this problem, we recommend wetting the cap with soapy water. Once inserted, the cap will create suction and stop the air from escaping.

What exercises can you do with your Swiss Ball?

Don't know which Pilates exercises to start with, or how to get your posture right?
From a flat stomach to a strong back, discover the benefits of Pilates.
Check out our free Decathlon Coach app. With help from our coach, Alice, we've developed a Pilates programme for you that you can easily fit into your daily routine.
Ready to take up the challenge?

How do you choose a Swiss Ball during pregnancy?

You're waiting for a happy event and you don't know which Swiss Ball to choose.
You should know that your choice of ball can vary: as your baby grows, you will gain weight and your ball will shrink down.
Seated on the ball, your bent legs should form a right angle. As your pregnancy advances, we recommend re-inflating it with the pump as often as necessary.

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COMPOSITION / ADVICE

Composition
Ball
100.00% Polyvinyl chloride (PVC) - Phtalate free
Stock advice Keep away from heat sources to prevent the ball exploding. For easy storage, use the Swiss Ball base (sold separately).
Restricted use : Max. user weight: 110 kg.

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