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  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Stable Swiss Ball - Grey DOMYOS - Fitness and Gym
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38 - Fitness

DOMYOS Stable Swiss Ball - Grey

DOMYOS
4.5/5

Colour : Charcoal grey / BLACK

User rating
Decathlon
until £12.99 -%

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£12.99**
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* From and limited stock
£12.99 %
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* From and limited stock
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We've designed this innovative Swiss Ball for Pilates to improve your posture, strengthen your core muscles and work on your balance. Have you had enough of running after your ball? The weighted Swiss Ball is more convenient as it won't roll away after each exercise. Available in 3 sizes (S, M and L)

PRODUCT BENEFITS

Versatility Stronger back, flatter tummy, Pilates... it can also be used as a seat.
Compatibility The ball can be inflated/deflated with most pumps using the tips provided!
Stability The Swiss Ball stabilises after each exercise thanks to the weighted base.

TECHNICAL INFORMATION

Choosing your Swiss Ball

1. - Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm
- Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm
- Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm
- Size L: recommended for use as an office chair
2. When seated on the ball, your bent legs should form a right angle!

How do you choose a Swiss Ball during pregnancy?

You're expecting a little bundle of joy, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses and you gain weight
As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need
It is essential that you follow the safety instructions to the letter so that you stay safe.

How to safely inflate your Swiss ball

We recommend using a pump, which is sold separately
Before inflating your ball, leave it at room temperature (20°C) for 24 hours
Inflate the ball slowly so it does not get damaged
Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary

Why choose a Stable Swiss Ball?

We have made this Swiss Ball more accessible than a classic ball. It has a weighted base to prevent it from rolling away between exercises so you can maintain full concentration during your workout.
It is also easier to store - pretty practical, don't you think?

Inflating your Swiss ball to the right size

Inflate your ball
Remove the pump's nozzle from the hole
Plug the hole with your finger, with the stopper in your other hand
Sit on the ball and adjust the size, then put the stopper in the hole
Intended for:
Pilates - when sitting on the ball your knees should be bent to 90° and at the same height as your hips, or slightly higher
Office - adjust the ball's height so that your elbows are at the same height as the top of your desk

What exercises can you do with your Swiss Ball?

Not sure which exercises to start with?
Flat stomach, reinforced back, check out all the benefits of Pilates through our training poster
Have a look at our free Decathlon Coach app as well!
With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier
Ready to take on the challenge?

HOW TO PROLONG ITS LIFE

The ball's surface should not have any scratches or rub marks
The floor should be clean and empty of any sharp/pointy objects
You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size

Dimensions and care instructions

Maximum inflation diameter
Size S: 55cm diameter
Size M: 65cm diameter
Size L: 75cm diameter
Clean with water and do not use aggressive detergents
Dry with a soft, dry cloth
Do not repair a damaged ball

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How has this product been built

COMPOSITION / ADVICE

Composition
Ball
100.00% Polyvinyl chloride (PVC) - Phtalate free
Stock advice Store in a clean, dry place out of direct sunlight and below 25°C Do not store near a heat source such as a radiator, underfloor heating, sunny window, lacquered or varnished surface
Restricted use : User weight < 110 kg
Legal notice For personal, indoor, one-person use only
Follow the inflation instructions
Only fill with air up to the maximum size permitted for that size of ball
Avoid contact with any sharp or pointed objects
The ball should only be used when in perfect condition

OUR COMMITMENTS

"Very good product that really helped soothe my sciatica. I discovered this ball at my physio's when doing exercises to relieve my back and the results appeared very quickly. It's got 2 actions: relieving tension in your back and rebuilding core muscles gently. Very good value for money." Julien, Decathlon customer
Test Product Made from materials free from harmful substances. We conduct tests to check its size and its durability
Guarantee : 2 Years

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