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HYDRATION & BEFORE

SCIENCE IN SPORT Hydro Tablets - 20

SCIENCE IN SPORT
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Hydro is designed to ensure you are effectively hydrated to produce your best performance. Hydration with virtually no calories.

To view our full range visit our energy drinks category.

Technical Information

BENEFITS

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

WHEN TO USE?

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

WHAT IS THE DIFFERENCE BETWEEN SIS GO HYDRO AND THE SIS GO ELECTROLYTE PRODUCTS?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

WHAT IS THE DIFFERENCE BETWEEN SIS GO HYDRO + CAFFEINE AND THE SIS GO ELECTROLYTE PRODUCTS?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed.

WHAT ARE THE BENEFITS OF CAFFEINE?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

DOES CAFFEINE HAVE A SIDE EFFECT?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

DOES THIS MAKE A FIZZY DRINK?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

Nutritional table

Typical Values Per Tablet 4.3g
Energy 40kj/9kcal
Fat 0.0g
of which saturates 0.0g
Carbohydrates 0.8g
of which sugars 0.1g

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Composition / advice

Composition Nutritional Information per 4g tablet: Energy - 30.9kj (7.4kcal) Protein - 0.0g Carbohydrate - 0.5g of which sugars - 0.0g Fat - 0.0g of which saturates - 0.0g Fibre - 0.2g Sodium - 30mmol/l 0.3g

Our commitments

Product benefits

Hydration Simply drop in water to provide a high electrolyte drink.
Composition High in sodium to help promote hydration.
Fatigue reduction When hydration is required without the added calories.

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