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PROTEINS AND SUPPLEMENTS

OPTIMUM NUTRITION EM Serious Mass 5.4 kg - Chocolate

OPTIMUM NUTRITION EM
3.7/5
Decathlon
until £49.99 -%

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£49.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £9.26 /Kg Since

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£49.99 %
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This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £9.26 /Kg Since

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Developed by Optimum Nutrition, Serious Mass formula will help you to gain muscle mass and build up strength. Calorie-rich and high in complex carbohydrates plus a mix of high-quality protein, choline and inositol, just mix two heaped tablespoons (334 grams) with water or milk to make a delicious shake.
  • Contains 25 vitamins and minerals
  • With 50 grams of protein per serving
  • Makes a tasty chocolate-flavoured shake

PRODUCT BENEFITS

Muscle development and maintenance 1 250 calories, 50g proteins, 250g carbohydrates, 24 vitamins and minerals.
Energy values 1250 kcal per serving (334 g). No added sugar.
Vitamin and mineral content Improved with creatine and L-glutamine. Vitamins A, D, E & C

TECHNICAL INFORMATION

Nutrition table: 100g

Energy value: 1571 kJ / 375 kcal
Fat: 1.4 g
Carbohydrates: 75.5 g
of which sugars: 6.4 g
Dietary fibres: 0.8 g
Protein: 14.9 g

Vitamins and minerals: 100g

Vitamin A: 90 mcg
Vitamin D: 1 mcg
Vitamin E: 1 mg
Vitamin C: 7 mg
Thiamin: 0.2 mg
Riboflavin: 0.2 mg
Niacin: 2 mg
Vitamin B6: 0.2 mg
Folic acid: 21 mcg
Vitamin B12: 0.1 mcg
Biotin: 16 mcg
Pantothenic acid: 1 mg
Potassium: 418 mg
Calcium A: 105 mg
Phosphorus: 50 mg
Magnesium: 25 mg
Iron: 1 mg
Zinc: 1 mg
Copper: 2.2 mg
Manganese: 0.2 mg
Selenium: 10 mcg
Chromium: 39 mcg
Iodine: 15 mcg
Sodium: 148 mg

Usage Tips

Place 2 heaping tablespoons (334 g) of Serious Mass in a shaker and add 710 ml (24 oz) of water. Shake for 45 to 60 seconds. Add a few ice cubes to serve.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Enjoy between meals, before a workout or before bed.

Nutritional table

Energy value: 1571 kJ / 375 kcal
Fat: 1.4 g
Carbohydrates: 75.5 g
of which sugars: 6.4 g
Dietary fibres: 0.8 g
Protein: 14.9 g

Weight

5.4 kg

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COMPOSITION / ADVICE

Composition SERIOUS MASS: Ready-to-mix maltodextrin and protein powder in chocolate flavour with sweeteners. High in vitamins, minerals and trace elements. Maltodextrin, Protein Mix (Whey Protein Concentrate, Calcium Caseinate, Egg White, Low-Fat Cocoa Powder, Flavourings, Mineral Complex (Dipotassium Phosphate, Sodium Chloride, Iron(III) Pyrophosphate, Zinc Oxide, Copper Gluconate, Manganese Sulfate, Chromium(III) Chloride Hexahydrate, Biotin, Retinyl Acetate, Calcium D-pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Vitamin B12, Sweetener (Sucralose) Derived from MILK Allergens: contains gluten, eggs, milk. May contain peanuts, soya and tree nuts.
Stock advice Store in a cool, dry place. Close tightly after use.
Restricted use : Kidney or liver failure. Pregnant women. Children under 14

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