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SCIENCE IN SPORT REGO Rapid Recovery 50g - Chocolate

SCIENCE IN SPORT
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SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.

Technical Information

BENEFITS

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

WHEN TO USE?

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.

When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.

What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.

Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.

What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.

Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.

Nutritional table

Typical Values Per Serving (50g)
Energy 782kj/184kcal
Protein 20g
Carbohydrate 22g
of which sugars 5.1g
Fat 1.3g
of which saturates 0.2g

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Composition / advice

Composition Nutritional Information per 50g sachet: Energy - 763kj (180kcal) Protein - 13g Carbohydrate - 29g of which sugars - 6.0g Fat - 1.4g of which saturates - 0.5g Fibre - 3.1g Sodium - 0.4g
Restricted use : Suitable for: Vegetarians, Coeliacs.

Our commitments

Product benefits

Muscle development and maintenance Provides 20g of protein isolate which contributes to the growth of muscle mass.
Composition 2g of Leucine to increase the content of essential Amino Acids.
Ease of use Use after exercise to replenish your energy stores fast.

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