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BARS, GELS & AFTER

APTONIA RECOVERY DRINK POWDER 512 G - LEMON

APTONIA
4/5
Decathlon
was £8.99 -%

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£8.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £17.56 /Kg Since

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£8.99 -%
Before£0.00NoW£8.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £17.56 /Kg Since

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* From and limited stock
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Our team of sports enthusiasts created this exclusive product for recovery after an intense or prolonged exercise session. For increased effectiveness, remember to have your recovery drink within 30 minutes after exercising. To get even more out of this product, take it with an Aptonia protein bar.

Technical Information

How to prepare your drink.

Mix 64 g (3 scoops) of Recovery Drink in 300 ml water. The quantity of water can be adjusted to obtain the desired consistency and taste.

A PRODUCT DESIGNED FOR RECOVERY

For best results, drink within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise

WHAT SHOULD I TAKE IN ADDITION TO MY DRINK?

Nothing! This product has been designed to provide your body with everything it needs to recover. Leaves you free to enjoy your victories, whether in training or competition.

WHEN SHOULD I TAKE A RECOVERY RATION?

Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).

"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!

There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.

LITTLE REMINDER

In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.

Nutritional table

Nutritional values: 100 g | 64 g (= 3 scoops)
Energy value: 1440 kJ – 345 kcal | 919 kJ – 220 kcal
Fat: 0.5 g | 0.3 g
of which saturates: 0.1 g | 0.1 g
Carbohydrates: 64.0 g | 41.0 g
of which sugar: 47.0 g | 30.1 g
Protein: 21.0 g | 13.4 g
Salt: 0.7 g | 0.4 g
Sodium: 280.0 mg | 179.0 mg
Magnesium: 320.0 mg (85.3%)* | 204.8 mg (54.6%)*
Potassium: 1500.0 mg (75%)* | 960.0 mg (48%)*
Selenium: 42.0 µg (76.4%)* | 26.9 µg (48.9%)*
Zinc: 6.0 mg (60%)* | 3.8 mg (38%)*
Iron: 9.0 mg (64.3%)* | 5.8 mg (41.1%)
Calcium: 200 mg (25%)* | 128 mg (16%)*
Vitamin A: 0.5 mg (62.5%)* | 0.32 mg (40%)*
Vitamin B6: 1.0 mg (71.4%)* | 0.6 mg (45.7%)*
Vitamin B12: 2.5 µg (100%)* | 1.6 µg (64%)*
Vitamin C: 85.0 mg (106.2%)* | 54.4 mg (68%)*
Vitamin E: 10.7 mg (89.1%)* | 6.8 mg (56.6%)*
* % of Reference Daily Intake

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Composition / advice

Composition Powdered mix for carbohydrate-rich energy drink, high protein content, lemon flavour. Rich in vitamins A, B6, B12, C, E, iron, magnesium, potassium, selenium and zinc. Ingredients: sucrose (46%) (EU), whey protein concentrate (MILK) (emulsifier: SOYA lecithin) (24%), maltodextrin (19.6%) (EU), potassium citrate, magnesium citrate, natural lemon flavour, natural flavours, sodium citrate, calcium citrate, acidifying agent: E330, vitamins: A, E, C, B6, B12, iron sulphate, zinc citrate, sodium selenite. Made in a facility that processes: MILK, EGG, SOYA, GLUTEN, NUTS, SULPHITES, SHELLFISH, MUSTARD, FISH, CELERY. ALLERGENS.
Stock advice Store in a clean, cool, dry, odourless place away from light. Close tightly after use.

Our commitments

Test Product For each flavour, 30 testers (perhaps including you) were invited to taste this recovery drink after exercise.

Product benefits

Energy values Y Provides 220 kcal and 41 g of carbohydrates (glucose-fructose mix) per serving.
Protein content Y Contains 13 g milk proteins (whey-casein mix) and 3.2 g of BCAA per bar.
Fatigue reduction Y Vitamins B6, B12, C, iron & magnesium help reduce fatigue
Antioxidant Y Vitamins C and E plus zinc help protect cells from oxidative stress.
Composition Contains 179 mg sodium, the mineral that is most eliminated in sweat.

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